Everyone expresses anger differently. Anger itself is neither good nor bad. However, how you express your anger, determines whether it becomes a problem or not.
If you are angry all the time, or can’t control your anger, it means that your anger is unhealthy. Unhealthy anger can range from being insensitive to another person’s feelings to out-of-control, raging hostility. It makes life unpleasant and can bring emotional and physical harm to yourself and others.
This programme will help you:
Get a grip of your anger
Be in control of your emotions
Improve your health
Deal with anger in a healthier way
Control your anger and emotions
If you are angry or hostile all the time, it is important that you find help. A powerful method to help you get a grip on your anger is hypnosis. Hypnosis can help you become a better person, let go of your anger and move to a healthier lifestyle. It can help you control your anger and emotions and deal with your anger in a healthier way.
Stop destructive behaviour
Anger and Hostility Download Details:
Guided hypnosis by: Meeka O’Brien - Dip.Clin.Hyp
Hypnosis Induction: Closed eyed induction
Techniques used: Direct suggestions, Visualisation